A free guided breathwork audio — to take with you, wherever you are. Press play, or download it and keep it close.
Find a quiet place where you won't be interrupted. Lie down on your back, or sit comfortably upright. A blanket and a pillow help.
Dim the lights. Put on headphones if you have them. Let your body arrive — there is nowhere to be for the next little while.
Press play and follow the breath. Go only as deep as feels safe. If anything surfaces, let it move through you. You are held.
"Breath is the bridge between the body and the spirit — a doorway always open to you."
Ready for deeper work?
Come sit with us by the fire.